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Peanut Butter vs Port de salut Cheese Nutrition


Port de salut Cheese vs Peanut Butter Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1,092.00 IU   
8

Vitamin B1 (Thiamin)
0.15 mg   
8
0.01 mg   
40

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.24 mg   
34

Vitamin B3 (Niacin)
13.11 mg   
1
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.05 mg   
35

Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.50 µg   
12

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
21.00 IU   
21

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.24 mg   
25

Vitamin K (Phylloquinone)
0.30 µg   
23
2.40 µg   
12

Minerals
  
  

Calcium
49.00 mg   
99+
650.00 mg   
19

Iron
1.74 mg   
9
0.43 mg   
29

Magnesium
168.00 mg   
5
24.00 mg   
20

Phosphorus
335.00 mg   
30
360.00 mg   
25

Potassium
558.00 mg   
7
136.00 mg   
99+

Sodium
426.00 mg   
29
534.00 mg   
28

Zinc
2.51 mg   
23
2.60 mg   
21

Other
  
  

Water
0.25 g   
45.45 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese