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Peanut Butter vs Romano Cheese Nutrition

Peanut Butter
Romano Cheese
Romano Cheese vs Peanut Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
104.00 mg  
8
Vitamins
  
  
Vitamin A
0.00 IU  
99+
415.00 IU  
40
Vitamin B1 (Thiamin)
0.15 mg  
8
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
13.11 mg  
1
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.44 mg  
3
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
87.00 µg  
1
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.12 µg  
20
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
20.00 IU  
26
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
9.10 mg  
2
0.23 mg  
34
Vitamin K (Phylloquinone)
0.30 µg  
29
2.20 µg  
16
Minerals
  
  
Calcium
49.00 mg  
99+
1,064.00 mg  
4
Iron
1.74 mg  
9
0.77 mg  
18
Magnesium
168.00 mg  
5
41.00 mg  
11
Phosphorus
335.00 mg  
30
760.00 mg  
5
Potassium
558.00 mg  
7
86.00 mg  
99+
Sodium
426.00 mg  
29
1,433.00 mg  
7
Zinc
2.51 mg  
25
2.58 mg  
24
Other
  
  
Water
0.25 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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