Calories per 100g
387.00 Kcal
  
19
Calories in 1 pat
Not Available
  
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 cup
110.00 Kcal
  
18
Not Available
  
Calories in 1 stick
Not Available
  
425.00 Kcal
  
13
Serving size
100
  
100
  
Trans Fat
Not Available
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
30.91 g
  
0.25 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
  
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
  
NA
  
Nutritional Importance & Uses
  
  
Uses
It works excellent as a table Cheese
  
No uses found
  
Nutritional Importance
Good source of proteins, Good source of Calcium
  
Good source of Calcium, Low fat, Rich in probiotics
  
Allergy
  
  
Romano Cheese and Mursik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
  
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
  
Color
Pale yellow
  
White
  
Romano Cheese and Mursik Flavor
Mild, Sharp, Tangy
  
Bitter, Sharp
  
Romano Cheese and Mursik Aroma
Strong
  
Milky
  
Vegetarian
Yes
  
Yes
  
Origin
Italy
  
Kenya
  
Serving Size
100
  
100
  
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
  
Pasteurized cow or goat milk
  
Fermentation Agent
Streptococcus thermophilus
  
Lactobacillus plantarum
  
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
  
Dried Gourd
  
Time Duration
  
  
Preparation Time
10- 12 hours
  
2- 3 hours
  
Cooking Time
90
  
Not Applicable
  
Aging time
5 months
  
2 - 4 weeks
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available
  
Shelf Life
2- 4 months
  
Around 3 months