Romano Cheese vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
387.00 Kcal
19
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
110.00 Kcal
18
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
31.80 g
6
0.00 g
99+
Carbs
3.63 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
0.73 g
15
1.50 g
19
Fats
26.94 g
99+
3.50 g
20
Saturated Fat
17.12 g
99+
3.50 g
31
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.59 g
99+
1.00 g
20
Monounsaturated Fat
7.84 g
30
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
2.50 mg
99+
Vitamins
Vitamin A
415.00 IU
40
2.50 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
3.50 mg
1
Vitamin B2 (Riboflavin)
0.37 mg
19
0.25 mg
33
Vitamin B3 (Niacin)
0.08 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.09 mg
17
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
2.50 µg
39
Vitamin B12 (Cobalamin)
1.12 µg
19
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
20.00 IU
22
0.25 IU
36
Vitamin D (D2+D3)
0.50 µg
12
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.25 mg
24
Vitamin K (Phylloquinone)
2.20 µg
14
4.25 µg
5
Minerals
Calcium
1,064.00 mg
4
0.25 mg
99+
Iron
0.77 mg
17
5.25 mg
3
Magnesium
41.00 mg
10
3.25 mg
99+
Phosphorus
760.00 mg
5
2.50 mg
99+
Potassium
86.00 mg
99+
0.25 mg
99+
Sodium
1,433.00 mg
7
1.25 mg
99+
Zinc
2.58 mg
22
0.25 mg
99+
Other
Water
30.91 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
NA
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
No uses found
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Romano Cheese and Mursik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Pale yellow
White
Romano Cheese and Mursik Flavor
Mild, Sharp, Tangy
Bitter, Sharp
Romano Cheese and Mursik Aroma
Strong
Milky
Vegetarian
Yes
Yes
Origin
Italy
Kenya
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Pasteurized cow or goat milk
Fermentation Agent
Streptococcus thermophilus
Lactobacillus plantarum
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Dried Gourd
Time Duration
Preparation Time
10- 12 hours
2- 3 hours
Cooking Time
90
Not Applicable
Aging time
5 months
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
2- 4 months
Around 3 months
