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Romano Cheese vs Mursik


Mursik vs Romano Cheese


Calories

Calories per 100g
387.00 Kcal   
19
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
Not Available   
425.00 Kcal   
13

Serving size
100   
100   

Proteins
31.80 g   
6
0.00 g   
99+

Carbs
3.63 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
0.73 g   
15
1.50 g   
19

Fats
26.94 g   
99+
3.50 g   
20

Saturated Fat
17.12 g   
99+
3.50 g   
31

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
0.59 g   
99+
1.00 g   
20

Monounsaturated Fat
7.84 g   
30
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
2.50 mg   
99+

Vitamins
  
  

Vitamin A
415.00 IU   
40
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.25 mg   
33

Vitamin B3 (Niacin)
0.08 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.09 mg   
17
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
2.50 µg   
39

Vitamin B12 (Cobalamin)
1.12 µg   
19
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
20.00 IU   
22
0.25 IU   
36

Vitamin D (D2+D3)
0.50 µg   
12
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.25 mg   
24

Vitamin K (Phylloquinone)
2.20 µg   
14
4.25 µg   
5

Minerals
  
  

Calcium
1,064.00 mg   
4
0.25 mg   
99+

Iron
0.77 mg   
17
5.25 mg   
3

Magnesium
41.00 mg   
10
3.25 mg   
99+

Phosphorus
760.00 mg   
5
2.50 mg   
99+

Potassium
86.00 mg   
99+
0.25 mg   
99+

Sodium
1,433.00 mg   
7
1.25 mg   
99+

Zinc
2.58 mg   
22
0.25 mg   
99+

Other
  
  

Water
30.91 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
NA   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
No uses found   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Calcium, Low fat, Rich in probiotics   

Allergy
  
  

Romano Cheese and Mursik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   

Color
Pale yellow   
White   

Romano Cheese and Mursik Flavor
Mild, Sharp, Tangy   
Bitter, Sharp   

Romano Cheese and Mursik Aroma
Strong   
Milky   

Vegetarian
Yes   
Yes   

Origin
Italy   
Kenya   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
Pasteurized cow or goat milk   

Fermentation Agent
Streptococcus thermophilus   
Lactobacillus plantarum   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Dried Gourd   

Time Duration
  
  

Preparation Time
10- 12 hours   
2- 3 hours   

Cooking Time
90   
Not Applicable   

Aging time
5 months   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
2- 4 months   
Around 3 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese