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Mursik vs Provolone Cheese Nutrition

Mursik
Provolone Cheese
Provolone Cheese vs Mursik Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
69.00 mg   
22
Vitamins
  
  
Vitamin A
2.50 IU   
99+
880.00 IU   
20
Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.32 mg   
24
Vitamin B3 (Niacin)
3.80 mg   
2
0.16 mg   
27
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.46 µg   
14
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
20.00 IU   
22
Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.23 mg   
26
Vitamin K (Phylloquinone)
4.25 µg   
5
2.20 µg   
14
Minerals
  
  
Calcium
0.25 mg   
99+
756.00 mg   
9
Iron
5.25 mg   
3
0.52 mg   
25
Magnesium
3.25 mg   
99+
28.00 mg   
16
Phosphorus
2.50 mg   
99+
496.00 mg   
13
Potassium
0.25 mg   
99+
138.00 mg   
99+
Sodium
1.25 mg   
99+
876.00 mg   
10
Zinc
0.25 mg   
99+
3.23 mg   
11
Other
  
  
Water
0.25 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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