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Romano Cheese vs Kaymak Nutrition
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Romano Cheese
Kaymak
Kaymak vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
54.00 mg
27
Vitamins
Vitamin A
415.00 IU
40
691.00 IU
26
Vitamin B1 (Thiamin)
0.04 mg
24
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.37 mg
19
0.11 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
10.00 µg
25
Vitamin B12 (Cobalamin)
1.12 µg
19
0.41 µg
36
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
20.00 IU
22
25.00 IU
15
Vitamin D (D2+D3)
0.50 µg
12
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
2.36 mg
4
Vitamin K (Phylloquinone)
2.20 µg
14
11.20 µg
3
Minerals
Calcium
1,064.00 mg
4
45.00 mg
99+
Iron
0.77 mg
17
0.14 mg
99+
Magnesium
41.00 mg
10
6.00 mg
99+
Phosphorus
760.00 mg
5
70.00 mg
99+
Potassium
86.00 mg
99+
91.00 mg
99+
Sodium
1,433.00 mg
7
19.00 mg
99+
Zinc
2.58 mg
22
2.93 mg
15
Other
Water
30.91 g
32.40 g
Caffeine
0.00 g
0.00 g
Benefits >>
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