Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Romano Cheese vs Kaymak Nutrition

Romano Cheese
Kaymak
Kaymak vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
54.00 mg   
27
Vitamins
  
  
Vitamin A
415.00 IU   
40
691.00 IU   
26
Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.11 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
10.00 µg   
25
Vitamin B12 (Cobalamin)
1.12 µg   
19
0.41 µg   
36
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
20.00 IU   
22
25.00 IU   
15
Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
2.36 mg   
4
Vitamin K (Phylloquinone)
2.20 µg   
14
11.20 µg   
3
Minerals
  
  
Calcium
1,064.00 mg   
4
45.00 mg   
99+
Iron
0.77 mg   
17
0.14 mg   
99+
Magnesium
41.00 mg   
10
6.00 mg   
99+
Phosphorus
760.00 mg   
5
70.00 mg   
99+
Potassium
86.00 mg   
99+
91.00 mg   
99+
Sodium
1,433.00 mg   
7
19.00 mg   
99+
Zinc
2.58 mg   
22
2.93 mg   
15
Other
  
  
Water
30.91 g   
32.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!