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Romano Cheese vs Kaymak


Kaymak vs Romano Cheese


Calories

Calories per 100g
387.00 Kcal   
19
585.00 Kcal   
9

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
31.80 g   
6
0.96 g   
99+

Carbs
3.63 g   
99+
3.31 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
0.39 g   
4

Fats
26.94 g   
99+
63.10 g   
99+

% Fat Content
Not Available   
60 %   
19

Saturated Fat
17.12 g   
99+
37.66 g   
99+

Polyunsaturated Fat
0.59 g   
99+
1.45 g   
13

Monounsaturated Fat
7.84 g   
30
16.51 g   
9

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
54.00 mg   
27

Vitamins
  
  

Vitamin A
415.00 IU   
40
691.00 IU   
26

Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.11 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.01 mg   
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
10.00 µg   
25

Vitamin B12 (Cobalamin)
1.12 µg   
19
0.41 µg   
36

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
20.00 IU   
22
25.00 IU   
15

Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
2.36 mg   
4

Vitamin K (Phylloquinone)
2.20 µg   
14
11.20 µg   
3

Minerals
  
  

Calcium
1,064.00 mg   
4
45.00 mg   
99+

Iron
0.77 mg   
17
0.14 mg   
99+

Magnesium
41.00 mg   
10
6.00 mg   
99+

Phosphorus
760.00 mg   
5
70.00 mg   
99+

Potassium
86.00 mg   
99+
91.00 mg   
99+

Sodium
1,433.00 mg   
7
19.00 mg   
99+

Zinc
2.58 mg   
22
2.93 mg   
15

Other
  
  

Water
30.91 g   
32.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Stimulates hair growth, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
NA   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Romano Cheese and Kaymak Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.   

Color
Pale yellow   
White   

Romano Cheese and Kaymak Flavor
Mild, Sharp, Tangy   
Creamy, Milky   

Romano Cheese and Kaymak Aroma
Strong   
Milky   

Vegetarian
Yes   
Yes   

Origin
Italy   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
Homogenized Milk, Whipped cream   

Fermentation Agent
Streptococcus thermophilus   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Container, Large pot, Pyrex dish, Shallow pan   

Time Duration
  
  

Preparation Time
10- 12 hours   
24 hours   

Cooking Time
90   
480   

Aging time
5 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 4 months   
5- 7 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese