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Kaymak vs Romano Cheese Nutrition
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Kaymak
Romano Cheese
Romano Cheese vs Kaymak Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
54.00 mg
27
104.00 mg
8
Vitamins
Vitamin A
691.00 IU
26
415.00 IU
40
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
24
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.37 mg
19
Vitamin B3 (Niacin)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
7.00 µg
30
Vitamin B12 (Cobalamin)
0.41 µg
36
1.12 µg
19
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
25.00 IU
15
20.00 IU
22
Vitamin D (D2+D3)
0.60 µg
10
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
2.36 mg
4
0.23 mg
26
Vitamin K (Phylloquinone)
11.20 µg
3
2.20 µg
14
Minerals
Calcium
45.00 mg
99+
1,064.00 mg
4
Iron
0.14 mg
99+
0.77 mg
17
Magnesium
6.00 mg
99+
41.00 mg
10
Phosphorus
70.00 mg
99+
760.00 mg
5
Potassium
91.00 mg
99+
86.00 mg
99+
Sodium
19.00 mg
99+
1,433.00 mg
7
Zinc
2.93 mg
15
2.58 mg
22
Other
Water
32.40 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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