Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Kaymak vs Romano Cheese Nutrition

Kaymak
Romano Cheese
Romano Cheese vs Kaymak Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
54.00 mg   
27
104.00 mg   
8
Vitamins
  
  
Vitamin A
691.00 IU   
26
415.00 IU   
40
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.37 mg   
19
Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.41 µg   
36
1.12 µg   
19
Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29
Vitamin D
25.00 IU   
15
20.00 IU   
22
Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
2.36 mg   
4
0.23 mg   
26
Vitamin K (Phylloquinone)
11.20 µg   
3
2.20 µg   
14
Minerals
  
  
Calcium
45.00 mg   
99+
1,064.00 mg   
4
Iron
0.14 mg   
99+
0.77 mg   
17
Magnesium
6.00 mg   
99+
41.00 mg   
10
Phosphorus
70.00 mg   
99+
760.00 mg   
5
Potassium
91.00 mg   
99+
86.00 mg   
99+
Sodium
19.00 mg   
99+
1,433.00 mg   
7
Zinc
2.93 mg   
15
2.58 mg   
22
Other
  
  
Water
32.40 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!