Calories per 100g
387.00 Kcal
  
19
376.00 Kcal
  
20
Calories in 1 pat
Not Available
  
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 cup
110.00 Kcal
  
18
Not Available
  
Calories in 1 stick
Not Available
  
120.00 Kcal
  
12
Serving size
100
  
100
  
% Fat Content
Not Available
  
Trans Fat
Not Available
  
0.00 g
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin A
1,054.00 IU
  
10
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D
Not Available
  
Vitamin D (D2+D3)
Not Available
  
Vitamin E (Alpha- Tocopherol)
Not Available
  
Vitamin K (Phylloquinone)
Not Available
  
Minerals
  
  
Other
  
  
Water
30.91 g
  
39.28 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
  
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
  
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
  
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
  
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
  
Results in shiny hair, Strengthens hair roots
  
Nutritional Importance & Uses
  
  
Uses
It works excellent as a table Cheese
  
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
  
Nutritional Importance
Good source of proteins, Good source of Calcium
  
Contains vitamin A, Good source of Calcium, Good source of protein
  
Allergy
  
  
Romano Cheese and Havarti Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
  
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
  
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
  
Color
Pale yellow
  
Pale yellow
  
Romano Cheese and Havarti Cheese Flavor
Mild, Sharp, Tangy
  
Buttery, Creamy
  
Romano Cheese and Havarti Cheese Aroma
Strong
  
Fresh
  
Vegetarian
Yes
  
Yes
  
Origin
Italy
  
American
  
Serving Size
100
  
100
  
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
  
Milk, Rennet, Salt, Water
  
Fermentation Agent
Streptococcus thermophilus
  
Not Available
  
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
  
Time Duration
  
  
Preparation Time
10- 12 hours
  
4- 5 hours
  
Cooking Time
90
  
90
  
Aging time
5 months
  
3 months
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
2- 4 months
  
2- 3 weeks