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Ricotta Cheese
Ricotta Cheese

Yak Butter
Yak Butter



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Ricotta Cheese
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Yak Butter

Ricotta Cheese vs Yak Butter

Calories

Calories in 1 cup

339.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

174.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

39.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

39.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

174.00 Kcal876.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.26 g0.50 g
0 215
👆🏻

Carbs

3.04 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.27 g0.00 g
0 54.08
👆🏻

Fats

12.98 g8.00 g
0.1 175
👆🏻

Fat Content

13 %6 %
0 100
👆🏻

Saturated Fat

8.30 g5.00 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.39 g1.00 g
0 48
👆🏻

Monounsaturated Fat

3.63 g2.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

51.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

445.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

10.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

207.00 mg0.25 mg
0 1705
👆🏻

Iron

0.38 mg5.25 mg
0 70
👆🏻

Magnesium

11.00 mg3.25 mg
0 444
👆🏻

Phosphorus

2.50 mg2.50 mg
0 1409
👆🏻

Potassium

105.00 mg0.00 mg
0 1794
👆🏻

Sodium

84.00 mg60.00 mg
0 7022.4
👆🏻

Zinc

1.16 mg0.25 mg
0 7.31
👆🏻

Other

Water

71.70 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Provides energy

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

-
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of protein
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

What is

  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Yak butter is the butter made from the milk of domesticated yak

Color

White
Yellow

Flavor

-
Buttery, Salty

Aroma

-
-

Vegetarian

Origin

Italy
Nepal

How to make

Serving Size

100
100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Yak milk

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer
Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

2- 3 hours
-

Cooking Time

30
20

Aging time

-
24 hours

Storage & Shelf Life

Refrigeration Temperature

99.00 °F50.00 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
About a year

Comparison of Ricotta Cheese and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ricotta Cheese and Yak Butter, helps you to choose among them. Ricotta Cheese vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.