Ricotta Cheese vs Whey Protein Calories

Ricotta Cheese

Whey Protein

Add ⊕

1 Calories

1.1 Calories

174.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

NA113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

11.26 g78.13 g

0 215

1.8 Carbs

3.04 g6.25 g

0 205

1.8.1 Fiber

0.00 g3.10 g

0 10.3

1.8.2 Sugar

0.27 g0.00 g

0 54.08

1.9 Fats

12.98 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

8.30 g2.00 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.39 g0.30 g

0 48

1.9.5 Monounsaturated Fat

3.63 g0.16 g

0 32.9

Ricotta Cheese and Whey Protein Calories

Wouldn't you want to compare Ricotta Cheese and Whey Protein Calories?. Ricotta Cheese vs Whey Protein Calories, compares Ricotta Cheese and Whey Protein, based on their calorie content. Based on this comparison it is evident that Ricotta Cheese has 174.00 Kcal whereas Whey Protein contains 352.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Ricotta Cheese ? or Why to have Whey Protein?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Ricotta Cheese and Whey Protein Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Ricotta Cheese and Whey Protein affect your body.