Benefits of Ricotta Cheese vs Whey Protein

Ricotta Cheese

Whey Protein

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1 Benefits

1.1 Health Benefits

Absorps of Calcium & Vitamin B

Best for weight loss, Strong & healthy muscles, Improves digestion

1.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Best for weight loss, Reduces unwanted fats, Improves digestion

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Not Applicable

1.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Not Applicable

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

1.3.2 Nutritional Importance

Good source of protein

Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Ricotta Cheese and Whey Protein Benefits

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