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Ricotta Cheese vs Provolone Cheese Nutrition
f
Ricotta Cheese
Provolone Cheese
Provolone Cheese vs Ricotta Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
51.00 mg
29
69.00 mg
22
vitamins
vitamin A
445.00 IU
35
880.00 IU
20
Vitamin B1 (thiamin)
0.01 mg
99+
0.02 mg
37
Vitamin B2 (riboflavin)
0.20 mg
99+
0.32 mg
24
Vitamin B3 (niacin)
0.10 mg
38
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.07 mg
24
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
10.00 μg
25
Vitamin B12 (Cobalamin)
0.34 μg
99+
1.46 μg
14
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
10.00 IU
26
20.00 IU
22
Vitamin D (D2 + D3)
0.20 μg
15
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.11 mg
32
0.23 mg
26
Vitamin K (Phylloquinone)
1.10 μg
20
2.20 μg
14
Minerals
calcium
207.00 mg
99+
756.00 mg
9
Iron
0.38 mg
31
0.52 mg
25
Magnesium
11.00 mg
38
28.00 mg
16
fosfor
2.50 mg
99+
496.00 mg
13
kalium
105.00 mg
99+
138.00 mg
99+
sodium
84.00 mg
99+
876.00 mg
10
seng
1.16 mg
29
3.23 mg
11
liyane
Water
71.70 g
40.95 g
kafein
0.00 g
0.00 g
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