Ricotta Cheese

Mursik

Ricotta Cheese vs Mursik

Ricotta Cheese

Mursik

Add ⊕

Calories

Calories in 1 cup

339.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

174.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

39.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

39.00 Kcal37.00 Kcal

10 717

👆🏻

Calories in 1 slice of

174.00 Kcal425.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

11.26 g0.00 g

0 215

👆🏻

Carbs

3.04 g12.00 g

0 205

👆🏻

Fiber

0.00 g2.50 g

0 10.3

👆🏻

Sugar

0.27 g1.50 g

0 54.08

👆🏻

Fats

12.98 g3.50 g

0.1 175

👆🏻

Fat Content

13 %5 %

0 100

👆🏻

Saturated Fat

8.30 g3.50 g

0 67

👆🏻

Trans Fat

2.00 g2.00 g

0 162

👆🏻

Polyunsaturated Fat

0.39 g1.00 g

0 48

👆🏻

Monounsaturated Fat

3.63 g0.25 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

51.00 mg2.50 mg

0 325

👆🏻

Vitamins

Vitamin A

445.00 IU2.50 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.01 mg3.50 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.25 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg2.50 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.34 µg0.35 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

👆🏻

Vitamin D

10.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg2.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.10 µg4.25 µg

0 30.3

👆🏻

Minerals

Calcium

207.00 mg0.25 mg

0 1705

👆🏻

Iron

0.38 mg5.25 mg

0 70

👆🏻

Magnesium

11.00 mg3.25 mg

0 444

👆🏻

Phosphorus

2.50 mg2.50 mg

0 1409

👆🏻

Potassium

105.00 mg0.25 mg

0 1794

👆🏻

Sodium

84.00 mg1.25 mg

0 7022.4

👆🏻

Zinc

1.16 mg0.25 mg

0 7.31

👆🏻

Other

Water

71.70 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Italy

Kenya

How to make

Serving Size

100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

Dried Gourd

Time Duration

Preparation Time

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.00 °F

-20 383

👆🏻

Shelf Life

1- 2 Weeks

Around 3 months

Comparison of Ricotta Cheese and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ricotta Cheese and Mursik, helps you to choose among them. Ricotta Cheese vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.