Ricotta Cheese

Mursik

Ricotta Cheese vs Mursik

Ricotta Cheese

Mursik

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kalori

Kalori ing 1 tuwung

339.00 Kcal100.00 Kcal

50 1927

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kalori

174.00 Kcal0.00 Kcal

0 904

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Kalori 1 tbsp

39.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

39.00 Kcal37.00 Kcal

10 717

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Kalori ing 1 irisan

174.00 Kcal425.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.26 g0.00 g

0 215

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karbohidrat

3.04 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

0.27 g1.50 g

0 54.08

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lemak

12.98 g3.50 g

0.1 175

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Content lemak

13 %5 %

0 100

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jenuh Lemak

8.30 g3.50 g

0 67

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Trans Lemak

2.00 g2.00 g

0 162

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asam lemak

0.39 g1.00 g

0 48

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monounsaturated lemak

3.63 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg2.50 mg

0 325

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vitamins

vitamin A

445.00 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

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vitamin D

10.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg4.25 μg

0 30.3

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Minerals

calcium

207.00 mg0.25 mg

0 1705

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Iron

0.38 mg5.25 mg

0 70

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Magnesium

11.00 mg3.25 mg

0 444

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fosfor

2.50 mg2.50 mg

0 1409

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kalium

105.00 mg0.25 mg

0 1794

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sodium

84.00 mg1.25 mg

0 7022.4

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seng

1.16 mg0.25 mg

0 7.31

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liyane

Water

71.70 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.