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Ricotta Cheese
Ricotta Cheese

Lassi
Lassi



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Ricotta Cheese vs Lassi Nutrition

Nutrition

Serving Size

100
100

Cholesterol

51.00 mg27.00 mg
0 325
👆🏻

Vitamins

Vitamin A

445.00 IU33.42 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.13 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.03 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg6.08 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg0.23 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg2.21 mg
0 7.7
👆🏻

Vitamin D

10.00 IU0.22 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.09 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg1.62 µg
0 30.3
👆🏻

Minerals

Calcium

207.00 mg101.39 mg
0 1705
👆🏻

Iron

0.38 mg0.06 mg
0 70
👆🏻

Magnesium

11.00 mg9.64 mg
0 444
👆🏻

Phosphorus

2.50 mg85.70 mg
0 1409
👆🏻

Potassium

105.00 mg142.14 mg
0 1794
👆🏻

Sodium

84.00 mg38.84 mg
0 7022.4
👆🏻

Zinc

1.16 mg0.39 mg
0 7.31
👆🏻

Other

Water

71.70 g91.20 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Ricotta Cheese vs Lassi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ricotta Cheese and Lassi. Ricotta Cheese vs Lassi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ricotta Cheese vs Lassi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ricotta Cheese and Lassi respectively. This comparison will help you get an overview of the similarities and differences, that exist in Ricotta Cheese vs Lassi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ricotta Cheese vs Lassi Calories, to know the amount of Protein, Carbs, and Fat, in Ricotta Cheese and Lassi.