Ricotta Cheese

Khoa

Ricotta Cheese vs Khoa

Ricotta Cheese

Khoa

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1 Calories

1.1 Calories

174.00 Kcal216.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

11.26 g17.90 g

0 215

1.8 Carbs

3.04 g22.90 g

0 205

1.8.1 Fiber

0.00 gNA

0 10.3

1.8.2 Sugar

0.27 g0.00 g

0 54.08

1.9 Fats

12.98 g24.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

8.30 g15.20 g

0 67

1.9.3 Trans Fat

2.00 g0.10 g

0 162

1.9.4 Polyunsaturated Fat

0.39 g0.80 g

0 48

1.9.5 Monounsaturated Fat

3.63 g6.60 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

51.00 mg20.40 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

445.00 IU40.86 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.01 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.34 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.10 mg

0 7.7

2.3.9 Vitamin D

10.00 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

0.20 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.11 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.10 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

207.00 mg650.00 mg

0 1705

2.4.2 Iron

0.38 mg6.00 mg

0 70

2.4.3 Magnesium

11.00 mgNA

0 444

2.4.4 Phosphorus

2.50 mg420.00 mg

0 1409

2.4.5 Potassium

105.00 mgNA

0 1794

2.4.6 Sodium

84.00 mg270.50 mg

0 7022.4

2.4.7 Zinc

1.16 mgNA

0 7.31

2.5 Other

2.5.1 Water

71.70 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

Major ingredient in sweet dishes n desserts

3.3.2 Nutritional Importance

Good source of protein

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Khoa

4.1.1 Color

White

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Italy

Indian Subcontinent

5 How to make

5.1 Serving Size

100

5.2 Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

Pan

5.4 Time Duration

5.4.1 Preparation Time

2- 3 hours

1 hour

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F180.00 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

Up to 3 days

Comparison of Ricotta Cheese and Khoa

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ricotta Cheese and Khoa, helps you to choose among them. Ricotta Cheese vs Khoa, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.