Khoa

Whey Protein

Khoa vs Whey Protein

Khoa

Whey Protein

Add ⊕

Calories

Calories in 1 cup

403.00 Kcal113.00 Kcal

50 1927

👆🏻

Calories

216.00 Kcal352.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

51.00 Kcal27.00 Kcal

2 133

👆🏻

Calories in 1 oz

380.00 Kcal99.00 Kcal

10 717

👆🏻

Calories in 1 slice of

421.00 Kcal103.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

17.90 g78.13 g

0 215

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Carbs

22.90 g6.25 g

0 205

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Fiber

1.60 g3.10 g

0 10.3

👆🏻

Sugar

0.00 g0.00 g

0 54.08

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Fats

24.00 g1.56 g

0.1 175

👆🏻

Fat Content

25 %1 %

0 100

👆🏻

Saturated Fat

15.20 g2.00 g

0 67

👆🏻

Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g0.30 g

0 48

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Monounsaturated Fat

6.60 g0.16 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

20.40 mg27.03 mg

0 325

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Vitamins

Vitamin A

40.86 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.61 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.12 mg2.02 mg

0 2.017

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Vitamin B3 (Niacin)

1.10 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg0.61 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

-33.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg2.45 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.10 mg0.00 mg

0 7.7

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Vitamin D

0.50 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

650.00 mg469.00 mg

0 1705

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Iron

6.00 mg1.13 mg

0 70

👆🏻

Magnesium

37.00 mg195.00 mg

0 444

👆🏻

Phosphorus

420.00 mg1,321.00 mg

0 1409

👆🏻

Potassium

380.00 mg500.00 mg

0 1794

👆🏻

Sodium

270.50 mg156.00 mg

0 7022.4

👆🏻

Zinc

1.20 mg6.18 mg

0 7.31

👆🏻

Other

Water

20.00 g3.44 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Khoa

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Depends upon added flavoring agents

Aroma

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Europe

How to make

Serving Size

100

Ingredients

Milk

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Things you need

Pan

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

1 hour

8- 10 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

180.00 °F72.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

Around 6 months

Comparison of Khoa and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Khoa and Whey Protein, helps you to choose among them. Khoa vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.