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Khoa
Khoa

Urda
Urda



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Khoa
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Khoa vs Urda

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Calories

Calories in 1 cup

403.00 Kcal84.00 Kcal
50 1927
👆🏻

Calories

216.00 Kcal136.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

51.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

380.00 Kcal80.00 Kcal
10 717
👆🏻

Calories in 1 slice of

421.00 Kcal240.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

17.90 g18.00 g
0 215
👆🏻

Carbs

22.90 g6.00 g
0 205
👆🏻

Fiber

1.60 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g6.00 g
0 54.08
👆🏻

Fats

24.00 g4.00 g
0.1 175
👆🏻

Fat Content

25 %-
0 100
👆🏻

Saturated Fat

15.20 g0.00 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.80 g0.30 g
0 48
👆🏻

Monounsaturated Fat

6.60 g1.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.40 mg31.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.86 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.12 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.10 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

-13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.10 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

650.00 mg272.00 mg
0 1705
👆🏻

Iron

6.00 mg0.44 mg
0 70
👆🏻

Magnesium

37.00 mg15.00 mg
0 444
👆🏻

Phosphorus

420.00 mg183.00 mg
0 1409
👆🏻

Potassium

380.00 mg125.00 mg
0 1794
👆🏻

Sodium

270.50 mg99.00 mg
0 7022.4
👆🏻

Zinc

1.20 mg1.34 mg
0 7.31
👆🏻

Other

Water

20.00 g74.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Results in shiny hair

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

Khoa
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

-
-

Flavor

-
Milky, Sweet

Aroma

-
Fresh

Vegetarian

Origin

Indian Subcontinent
Israel

How to make

Serving Size

100
100

Ingredients

Milk
Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

Pan
Container

Time Duration

Preparation Time

1 hour
1 hour

Cooking Time

-
10

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

180.00 °F41.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
-

Comparison of Khoa and Urda

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Khoa and Urda, helps you to choose among them. Khoa vs Urda, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.