Khoa

Urda

Khoa vs Urda Nutrition

Khoa

Urda

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

20.40 mg31.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.86 IU384.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.19 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.08 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.02 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.10 mg0.00 mg

0 7.7

1.3.9 Vitamin D

NA6.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.07 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.70 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

650.00 mg272.00 mg

0 1705

1.4.2 Iron

6.00 mg0.44 mg

0 70

1.4.3 Magnesium

NA15.00 mg

0 444

1.4.4 Phosphorus

420.00 mg183.00 mg

0 1409

1.4.5 Potassium

NA125.00 mg

0 1794

1.4.6 Sodium

270.50 mg99.00 mg

0 7022.4

1.4.7 Zinc

NA1.34 mg

0 7.31

1.5 Other

1.5.1 Water

NA74.41 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Khoa vs Urda Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Khoa and Urda. Khoa vs Urda nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Khoa vs Urda nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Khoa and Urda respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Khoa vs Urda nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Khoa vs Urda Calories, to know the amount of Protein, Carbs, and Fat, in Khoa and Urda. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Khoa vs Urda, to actually get an idea as to Why to have Khoa ? or Why to have Urda?.