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Ricotta Cheese
Ricotta Cheese

Edam Cheese
Edam Cheese



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Ricotta Cheese
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Edam Cheese

Ricotta Cheese vs Edam Cheese

Calories

Calories in 1 cup

339.00 Kcal357.00 Kcal
50 1927
👆🏻

Calories

174.00 Kcal357.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

39.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

39.00 Kcal101.00 Kcal
10 717
👆🏻

Calories in 1 slice of

174.00 Kcal357.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.26 g24.99 g
0 215
👆🏻

Carbs

3.04 g1.43 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.27 g1.43 g
0 54.08
👆🏻

Fats

12.98 g27.80 g
0.1 175
👆🏻

Fat Content

13 %28 %
0 100
👆🏻

Saturated Fat

8.30 g17.57 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.39 g0.67 g
0 48
👆🏻

Monounsaturated Fat

3.63 g8.13 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

51.00 mg89.00 mg
0 325
👆🏻

Vitamins

Vitamin A

445.00 IU825.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.39 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg16.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg1.54 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

10.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.24 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg2.30 µg
0 30.3
👆🏻

Minerals

Calcium

207.00 mg731.00 mg
0 1705
👆🏻

Iron

0.38 mg0.44 mg
0 70
👆🏻

Magnesium

11.00 mg30.00 mg
0 444
👆🏻

Phosphorus

2.50 mg536.00 mg
0 1409
👆🏻

Potassium

105.00 mg188.00 mg
0 1794
👆🏻

Sodium

84.00 mg812.00 mg
0 7022.4
👆🏻

Zinc

1.16 mg3.75 mg
0 7.31
👆🏻

Other

Water

71.70 g41.56 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Heart healthy Cheese

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
It is promising for skin health and anti- aging, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of protein
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

What is

What is

  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

Color

White
Pale yellow

Flavor

-
Mild, Nutty, Salty

Aroma

-
-

Vegetarian

Origin

Italy
Netherlands

How to make

Serving Size

100
100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

Time Duration

Preparation Time

2- 3 hours
10- 12 hours

Cooking Time

30
90

Aging time

-
4 weeks - 10 months

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
3-4 weeks

Comparison of Ricotta Cheese and Edam Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ricotta Cheese and Edam Cheese, helps you to choose among them. Ricotta Cheese vs Edam Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.