Ricotta Cheese

Edam Cheese

Ricotta Cheese vs Edam Cheese

Ricotta Cheese

Edam Cheese

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kalori

Kalori ing 1 tuwung

339.00 Kcal357.00 Kcal

50 1927

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kalori

174.00 Kcal357.00 Kcal

0 904

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Kalori 1 tbsp

39.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

39.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

174.00 Kcal357.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.26 g24.99 g

0 215

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karbohidrat

3.04 g1.43 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.27 g1.43 g

0 54.08

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lemak

12.98 g27.80 g

0.1 175

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Content lemak

13 %28 %

0 100

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jenuh Lemak

8.30 g17.57 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

0.39 g0.67 g

0 48

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monounsaturated lemak

3.63 g8.13 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg89.00 mg

0 325

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vitamins

vitamin A

445.00 IU825.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.39 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg16.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

10.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg2.30 μg

0 30.3

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Minerals

calcium

207.00 mg731.00 mg

0 1705

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Iron

0.38 mg0.44 mg

0 70

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Magnesium

11.00 mg30.00 mg

0 444

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fosfor

2.50 mg536.00 mg

0 1409

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kalium

105.00 mg188.00 mg

0 1794

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sodium

84.00 mg812.00 mg

0 7022.4

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seng

1.16 mg3.75 mg

0 7.31

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liyane

Water

71.70 g41.56 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Heart Keju sehat

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing

apa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

Edam Keju punika keju curd manis, digawe saka susu sebagian skimmed.