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Bulgarian Yogurt vs Whey Protein


Whey Protein vs Bulgarian Yogurt


Calories

Calories per 100g
140.00 Kcal   
99+
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
8.00 g   
99+
78.13 g   
4

Carbs
8.00 g   
36
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
6.00 g   
99+
0.00 g   

Fats
9.00 g   
99+
1.56 g   
12

Saturated Fat
6.00 g   
36
2.00 g   
16

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
0.30 g   
99+

Monounsaturated Fat
Not Available   
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
27.03 mg   
38

Vitamins
  
  

Vitamin A
40.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.61 mg   
2

Vitamin B2 (Riboflavin)
Not Available   
2.02 mg   
1

Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5

Vitamin B6 (Pyridoxine)
Not Available   
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11

Vitamin B12 (Cobalamin)
Not Available   
2.45 µg   
4

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29

Vitamin D
150.00 IU   
3
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
275.00 mg   
36
469.00 mg   
27

Iron
0.00 mg   
99+
1.13 mg   
11

Magnesium
Not Available   
195.00 mg   
4

Phosphorus
Not Available   
1,321.00 mg   
2

Potassium
Not Available   
500.00 mg   
10

Sodium
105.00 mg   
99+
156.00 mg   
99+

Zinc
Not Available   
6.18 mg   
2

Other
  
  

Water
Not Available   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Not Applicable   

Hair Care
Strengthens hair roots   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
No uses found   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Calcium, Good source of protein   

Allergy
  
  

Bulgarian Yogurt and Whey Protein Allergy Symptoms
Not Available   
Not Available   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
White   
White   

Bulgarian Yogurt and Whey Protein Flavor
Creamy   
Depends upon added flavoring agents   

Bulgarian Yogurt and Whey Protein Aroma
Sour smell   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Bulgaria   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Not Applicable   

Things you need
Bowl, Live cultures   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
Unknown   
8- 10 hours   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
72.00 °F   
10

Shelf Life
2- 3 Months   
Around 6 months   

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