1 Calories
1.1 Calories
78.00 Kcal0.00 Kcal
0
904
1.2 Calories in 1 cup
2.3 Calories in 1 tbsp
2.5 Calories in 1 oz
2.6 Calories in 1 slice of
2.7 Serving size
2.9 Proteins
2.10 Carbs
2.10.3 Fiber
5.4.3 Sugar
5.6 Fats
5.6.3 Fat Content
5.6.5 Saturated Fat
5.6.7 Trans Fat
5.6.9 Polyunsaturated Fat
5.6.11 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.2 Cholesterol
6.4 Vitamins
6.4.1 Vitamin A
6.4.3 Vitamin B1 (Thiamin)
6.4.5 Vitamin B2 (Riboflavin)
6.4.7 Vitamin B3 (Niacin)
6.4.9 Vitamin B6 (Pyridoxine)
0.02 mg1.50 mg
-0.026
1.5
6.4.11 Vitamin B9 (Folic acid, Folate)
6.4.13 Vitamin B12 (Cobalamin)
6.5.2 Vitamin C (Ascorbic acid)
6.5.4 Vitamin D
9.4.3 Vitamin D (D2+D3)
9.5.2 Vitamin E (Alpha- Tocopherol)
9.5.4 Vitamin K (Phylloquinone)
9.6 Minerals
9.6.1 Calcium
9.6.2 Iron
9.6.3 Magnesium
9.6.4 Phosphorus
9.6.5 Potassium
9.6.6 Sodium
9.6.7 Zinc
9.7 Other
9.7.1 Water
9.7.2 Caffeine
10 Benefits
10.1 Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
10.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
10.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
10.3 Nutritional Importance & Uses
10.3.1 Uses
No uses found
No uses found
10.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics
10.4 Allergy
10.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
11 What is
11.1 What is
Infant Formula
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
11.1.1 Color
11.1.2 Flavor
Not Available
Bitter, Sharp
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
Europe, Greece, Italy
Kenya
12 How to make
12.1 Serving Size
12.2 Ingredients
Coconut Oil, Corn syrup, High Oleic Safflower Oil, Milk protein isolate, Shallow pan, Soy Oil
Pasteurized cow or goat milk
12.2.1 Fermentation Agent
Not Applicable
Lactobacillus plantarum
12.3 Things you need
2 Bowls, Sauce pan, Stirrer
Dried Gourd
12.4 Time Duration
12.4.1 Preparation Time
15- 20 minutes
2- 3 hours
12.4.2 Cooking Time
12.4.3 Aging time
Not Available
2 - 4 weeks
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.2 Shelf Life
2- 3 weeks
Around 3 months