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Reindeer Milk vs Kefir

Reindeer Milk
Kefir
Kefir vs Reindeer Milk


Calories
Calories per 100g
198.10 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
10.80 g   
99+
3.79 g   
99+
Carbs
2.90 g   
99+
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.90 g   
27
4.61 g   
99+
Fats
16.10 g   
99+
0.93 g   
7
Saturated Fat
11.20 g   
99+
0.66 g   
7
Trans Fat
Not Available   
0.04 g   
1
Polyunsaturated Fat
Not Available   
0.05 g   
99+
Monounsaturated Fat
Not Available   
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
Not Available   
5.00 mg   
99+
Vitamins
  
  
Vitamin A
Not Available   
569.00 IU   
32
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27
Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+
Vitamin C (Ascorbic acid)
Not Available   
0.20 mg   
27
Vitamin D
Not Available   
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
320.00 mg   
32
130.00 mg   
99+
Iron
0.10 mg   
99+
0.04 mg   
99+
Magnesium
Not Available   
12.00 mg   
35
Phosphorus
198.00 mg   
34
105.00 mg   
99+
Potassium
160.00 mg   
37
164.00 mg   
34
Sodium
0.05 mg   
99+
40.00 mg   
99+
Zinc
0.00 mg   
99+
0.46 mg   
99+
Other
  
  
Water
64.50 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Provides energy   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Unknown   
Gives a smoother skin   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Unknown   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
Unknown   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Calcium   
Good source of Calcium, Good source of protein   
Allergy
  
  
Reindeer Milk and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Reindeer Milk and Kefir Flavor
Not Available   
Yeasty   
Reindeer Milk and Kefir Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Arctic   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Not Applicable   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
NA   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
NA   
10- 12 hours   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
37.00 °F   
21
99.00 °F   
5
Shelf Life
Up to 3 days   
2- 3 weeks   
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