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Reindeer Milk vs Kefir

Reindeer Milk
Kefir
Kefir vs Reindeer Milk


Calories
Calories in 1 cup
210.00 Kcal  
33
168.00 Kcal  
28
Calories
198.10 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
21.00 Kcal  
16
20.00 Kcal  
15
Calories in 1 oz
66.00 Kcal  
31
41.00 Kcal  
18
Calories in 1 slice of
70.00 Kcal  
18
41.00 Kcal  
5
Serving size
100  
100  
Proteins
10.80 g  
99+
3.79 g  
99+
Carbs
2.90 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.90 g  
28
4.61 g  
99+
Fats
16.10 g  
99+
0.93 g  
7
Fat Content
21 %  
18
3 %  
3
Saturated Fat
11.20 g  
99+
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.80 g  
33
0.05 g  
99+
Monounsaturated Fat
3.50 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
18.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
55.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.14 mg  
99+
Vitamin B3 (Niacin)
0.20 mg  
31
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.29 µg  
99+
Vitamin C (Ascorbic acid)
2.30 mg  
14
0.20 mg  
36
Vitamin D
34.00 IU  
15
41.00 IU  
13
Vitamin D (D2+D3)
0.20 µg  
16
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
320.00 mg  
32
130.00 mg  
99+
Iron
0.10 mg  
99+
0.04 mg  
99+
Magnesium
21.00 mg  
26
12.00 mg  
38
Phosphorus
198.00 mg  
34
105.00 mg  
99+
Potassium
160.00 mg  
99+
164.00 mg  
38
Sodium
0.05 mg  
99+
40.00 mg  
99+
Zinc
0.00 mg  
99+
0.46 mg  
99+
Other
  
  
Water
64.50 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Calcium  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Arctic  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
-  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
-  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
-  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.00 °F  
22
99.00 °F  
5
Shelf Life
Up to 3 days  
2- 3 weeks  
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