Reindeer Milk

Kefir

Reindeer Milk vs Kefir

Reindeer Milk

Kefir

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Calories

Calories in 1 cup

210.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

198.10 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

21.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

66.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

70.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

10.80 g3.79 g

0 215

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Carbs

2.90 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.90 g4.61 g

0 54.08

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Fats

16.10 g0.93 g

0.1 175

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Fat Content

21 %3 %

0 100

👆🏻

Saturated Fat

11.20 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

0.80 g0.05 g

0 48

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Monounsaturated Fat

3.50 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

18.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

55.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.22 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.30 mg0.20 mg

0 7.7

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Vitamin D

34.00 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

320.00 mg130.00 mg

0 1705

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Iron

0.10 mg0.04 mg

0 70

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Magnesium

21.00 mg12.00 mg

0 444

👆🏻

Phosphorus

198.00 mg105.00 mg

0 1409

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Potassium

160.00 mg164.00 mg

0 1794

👆🏻

Sodium

0.05 mg40.00 mg

0 7022.4

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Zinc

0.00 mg0.46 mg

0 7.31

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Other

Water

64.50 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Provides energy

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Arctic

North Caucasus regions

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

37.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

2- 3 weeks

Comparison of Reindeer Milk and Kefir

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