Qurut

Qurut vs Qurut Facts

Qurut

Add ⊕

Calories

Calories in 1 cup

117.00 Kcal117.00 Kcal

50 1927

👆🏻

Calories

886.00 Kcal886.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

12.00 Kcal12.00 Kcal

2 133

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Calories in 1 oz

43.00 Kcal43.00 Kcal

10 717

👆🏻

Calories in 1 slice of

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g8.00 g

0 215

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Carbs

28.00 g28.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.00 g8.00 g

0 54.08

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Fats

80.00 g80.00 g

0.1 175

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Fat Content

10 %10 %

0 100

👆🏻

Saturated Fat

12.00 g12.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

48.00 g48.00 g

0 48

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Monounsaturated Fat

20.00 g20.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

45.00 mg45.00 mg

0 325

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Vitamins

Vitamin A

120.00 IU120.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

1.20 mg1.20 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

64.00 µg64.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.20 µg1.20 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.80 mg0.80 mg

0 7.7

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Vitamin D

15.00 IU15.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

117.00 mg117.00 mg

0 1705

👆🏻

Iron

0.30 mg0.30 mg

0 70

👆🏻

Magnesium

8.00 mg8.00 mg

0 444

👆🏻

Phosphorus

102.00 mg102.00 mg

0 1409

👆🏻

Potassium

407.00 mg407.00 mg

0 1794

👆🏻

Sodium

1,807.00 mg1,807.00 mg

0 7022.4

👆🏻

Zinc

3.20 mg3.20 mg

0 7.31

👆🏻

Other

Water

75.60 g75.60 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Other General Benefits

Hair and Beauty Benefits

Skin Care

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Allergy

Allergy Symptoms

What is

sort of cheese

Color

Flavor

Aroma

Vegetarian

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

Ingredients

Salt, Yogurt

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

few days in sun

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F32.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

Difference between Qurut and Qurut

Though Qurut and Qurut, both are Dairy products, there is some prominent difference between Qurut and Qurut. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Qurut and Qurut. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Qurut vs Qurut facts, dictate the similarities and differences between Qurut and Qurut. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.