Qurut

Qurut vs Qurut

Qurut

Add ⊕

Calories

Calories in 1 cup

117.00 Kcal117.00 Kcal

50 1927

👆🏻

Calories

886.00 Kcal886.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

12.00 Kcal12.00 Kcal

2 133

👆🏻

Calories in 1 oz

43.00 Kcal43.00 Kcal

10 717

👆🏻

Calories in 1 slice of

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g8.00 g

0 215

👆🏻

Carbs

28.00 g28.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

8.00 g8.00 g

0 54.08

👆🏻

Fats

80.00 g80.00 g

0.1 175

👆🏻

Fat Content

10 %10 %

0 100

👆🏻

Saturated Fat

12.00 g12.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

48.00 g48.00 g

0 48

👆🏻

Monounsaturated Fat

20.00 g20.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

45.00 mg45.00 mg

0 325

👆🏻

Vitamins

Vitamin A

120.00 IU120.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.30 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.20 mg1.20 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg64.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.20 µg1.20 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.80 mg0.80 mg

0 7.7

👆🏻

Vitamin D

15.00 IU15.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

117.00 mg117.00 mg

0 1705

👆🏻

Iron

0.30 mg0.30 mg

0 70

👆🏻

Magnesium

8.00 mg8.00 mg

0 444

👆🏻

Phosphorus

102.00 mg102.00 mg

0 1409

👆🏻

Potassium

407.00 mg407.00 mg

0 1794

👆🏻

Sodium

1,807.00 mg1,807.00 mg

0 7022.4

👆🏻

Zinc

3.20 mg3.20 mg

0 7.31

👆🏻

Other

Water

75.60 g75.60 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Other General Benefits

Hair and Beauty Benefits

Skin Care

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Allergy

Allergy Symptoms

What is

sort of cheese

Color

Flavor

Aroma

Vegetarian

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

Ingredients

Salt, Yogurt

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

few days in sun

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F32.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

Comparison of Qurut and Qurut

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Qurut and Qurut, helps you to choose among them. Qurut vs Qurut, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.