Qurut

Chaas

Qurut vs Chaas

Qurut

Chaas

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1 Calories

1.1 Calories in 1 cup

NANA

70 1628

1.2 Calories

886.00 Kcal98.00 Kcal

0 904

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NA425.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

8.00 g8.00 g

0 215

1.8 Carbs

28.00 g12.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

8.00 g12.00 g

0 54.08

1.9 Fats

80.00 g2.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

12.00 g1.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

48.00 gNA

0 48

1.9.5 Monounsaturated Fat

20.00 gNA

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

45.00 mg10.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

NA115.15 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.08 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA0.37 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA0.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA12.25 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

NA2.45 mg

0 7.7

2.3.9 Vitamin D

NA2.45 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.12 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA0.24 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

NA284.20 mg

0 1705

2.4.2 Iron

NA0.12 mg

0 70

2.4.3 Magnesium

NA26.95 mg

0 444

2.4.4 Phosphorus

NA218.05 mg

0 1409

2.4.5 Potassium

407.00 mg369.95 mg

0 1794

2.4.6 Sodium

1,807.00 mg257.25 mg

0 7022.4

2.4.7 Zinc

NA1.03 mg

0 7.31

2.5 Other

2.5.1 Water

NA220.81 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Unknown

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Unknown

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Unknown

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Unknown

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Unknown

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

sort of cheese

Chaas

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Salt, Yogurt

Milk, Salt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

few days in sun

5- 10 minutes

5.4.2 Cooking Time

180

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA40.00 °F

-20 383

5.5.2 Shelf Life

Around 6 months

1- 2 Weeks

Comparison of Qurut and Chaas

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Qurut and Chaas, helps you to choose among them. Qurut vs Chaas, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.