Calories in 1 cup
117.00 Kcal352.00 Kcal
50
1927
👆🏻
Calories
886.00 Kcal352.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
12.00 Kcal103.00 Kcal
2
133
👆🏻
Calories in 1 oz
43.00 Kcal100.00 Kcal
10
717
👆🏻
Calories in 1 slice of
--
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g23.78 g
0
215
👆🏻
Carbs
28.00 g0.57 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g0.57 g
0
54.08
👆🏻
Fats
80.00 g28.20 g
0.1
175
👆🏻
Fat Content
10 %-
0
100
👆🏻
Saturated Fat
12.00 g22.03 g
0
67
👆🏻
Trans Fat
0.00 g162.00 g
0
162
👆🏻
Polyunsaturated Fat
48.00 g0.96 g
0
48
👆🏻
Monounsaturated Fat
20.00 g12.33 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg0.00 mg
0
325
👆🏻
Vitamins
Vitamin A
120.00 IU1,092.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.20 mg0.06 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
64.00 µg18.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.20 µg1.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.80 mg0.00 mg
0
7.7
👆🏻
Vitamin D
15.00 IU21.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.50 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.24 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg2.40 µg
0
30.3
👆🏻
Minerals
Calcium
117.00 mg650.00 mg
0
1705
👆🏻
Iron
0.30 mg0.43 mg
0
70
👆🏻
Magnesium
8.00 mg24.00 mg
0
444
👆🏻
Phosphorus
102.00 mg360.00 mg
0
1409
👆🏻
Potassium
407.00 mg136.00 mg
0
1794
👆🏻
Sodium
1,807.00 mg534.00 mg
0
7022.4
👆🏻
Zinc
3.20 mg2.60 mg
0
7.31
👆🏻
Other
Water
75.60 g45.45 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis
Other General Benefits
-
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
-
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
-
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
-
What is
sort of cheese
Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
France
Serving Size
3
100
Ingredients
Salt, Yogurt
Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water
Fermentation Agent
-
-
Things you need
Container
2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer
Time Duration
Preparation Time
few days in sun
1 hour
Cooking Time
180
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
32.00 °F50.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
1- 2 Weeks