Calories in 1 cup
117.00 Kcal276.00 Kcal
50
1927
👆🏻
Calories
886.00 Kcal180.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
12.00 Kcal91.00 Kcal
2
133
👆🏻
Calories in 1 oz
43.00 Kcal192.00 Kcal
10
717
👆🏻
Calories in 1 slice of
-250.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g3.00 g
0
215
👆🏻
Carbs
28.00 g25.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g21.00 g
0
54.08
👆🏻
Fats
80.00 g9.00 g
0.1
175
👆🏻
Fat Content
10 %15 %
0
100
👆🏻
Saturated Fat
12.00 g5.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
48.00 g0.50 g
0
48
👆🏻
Monounsaturated Fat
20.00 g6.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg25.00 mg
0
325
👆🏻
Vitamins
Vitamin A
120.00 IU100.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg3.50 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg0.25 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.20 mg3.80 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg1.50 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
64.00 µg2.50 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.20 µg0.35 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.80 mg4.50 mg
0
7.7
👆🏻
Vitamin D
15.00 IU0.25 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg2.50 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.25 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg4.25 µg
0
30.3
👆🏻
Minerals
Calcium
117.00 mg0.25 mg
0
1705
👆🏻
Iron
0.30 mg5.25 mg
0
70
👆🏻
Magnesium
8.00 mg3.25 mg
0
444
👆🏻
Phosphorus
102.00 mg2.50 mg
0
1409
👆🏻
Potassium
407.00 mg0.25 mg
0
1794
👆🏻
Sodium
1,807.00 mg1.25 mg
0
7022.4
👆🏻
Zinc
3.20 mg0.25 mg
0
7.31
👆🏻
Other
Water
75.60 g0.25 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
-
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
-
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
-
Good source of Calcium, Good source of calories, High Calorie
Allergy
Allergy Symptoms
-
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips
What is
sort of cheese
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
-
-
Flavor
-
Creamy, Milky, Sweet, Thick
Aroma
-
Milky
Vegetarian
✔
✘
✔
✘
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Indian Subcontinent
Serving Size
3
100
Ingredients
Salt, Yogurt
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
-
-
Things you need
Container
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
few days in sun
5 minutes
Cooking Time
180
90
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
32.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
Around 6 months
Up to 3 days