Qurut

Doogh

Qurut vs Doogh

Qurut

Doogh

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1 Calories

1.1 Calories

886.00 Kcal61.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

8.00 g3.50 g

0 215

1.8 Carbs

28.00 g4.70 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

8.00 g4.70 g

0 54.08

1.9 Fats

80.00 g3.30 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

12.00 g2.10 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

48.00 g0.10 g

0 48

1.9.5 Monounsaturated Fat

20.00 g0.90 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

45.00 mg13.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

NA66.60 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA0.37 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

NA0.48 mg

0 7.7

2.3.9 Vitamin D

NA0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA1.44 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

2.4 Minerals

2.4.1 Calcium

NA137.50 mg

0 1705

2.4.2 Iron

NA0.08 mg

0 70

2.4.3 Magnesium

NA12.00 mg

0 444

2.4.4 Phosphorus

NA95.00 mg

0 1409

2.4.5 Potassium

407.00 mg156.40 mg

0 1794

2.4.6 Sodium

1,807.00 mg7,022.40 mg

0 7022.4

2.4.7 Zinc

NA0.45 mg

0 7.31

2.5 Other

2.5.1 Water

NANA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Unknown

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

3.1.1 Other General Benefits

Unknown

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Unknown

3.2.2 Hair Care

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Unknown

Good source of Calcium, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

sort of cheese

Doogh is a refreshing drink that is made with yogurt, water, and mint.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Iran

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Salt, Yogurt

Carbonated water, Mint, Salt, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container

Cup

5.4 Time Duration

5.4.1 Preparation Time

few days in sun

15- 20 minutes

5.4.2 Cooking Time

180

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA39.20 °F

-20 383

5.5.2 Shelf Life

Around 6 months

1 Month

Comparison of Qurut and Doogh

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Qurut and Doogh, helps you to choose among them. Qurut vs Doogh, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.