1 kalori
1.1 kalori
886.00 Kcal61.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
0.00 gora Sumadhiya
0
162
1.9.4 asam lemak
1.9.5 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
ora Sumadhiya66.60 IU
0
2499
2.3.2 Vitamin B1 (thiamin)
ora Sumadhiyaora Sumadhiya
0
3.5
2.3.3 Vitamin B2 (riboflavin)
ora Sumadhiya0.03 mg
0
2.017
2.3.4 Vitamin B3 (niacin)
ora Sumadhiyaora Sumadhiya
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
ora Sumadhiyaora Sumadhiya
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiyaora Sumadhiya
0
87
2.3.7 Vitamin B12 (Cobalamin)
ora Sumadhiya0.37 μg
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
ora Sumadhiya0.48 mg
0
7.7
2.3.9 vitamin D
ora Sumadhiya0.00 IU
0
301
2.3.10 Vitamin D (D2 + D3)
ora Sumadhiya0.00 μg
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
ora Sumadhiya1.44 mg
0
24.21
2.3.12 Vitamin K (Phylloquinone)
ora Sumadhiyaora Sumadhiya
0
30.3
2.4 Minerals
2.4.1 calcium
ora Sumadhiya137.50 mg
0
1705
2.4.2 Iron
ora Sumadhiya0.08 mg
0
70
2.4.3 Magnesium
ora Sumadhiya12.00 mg
0
444
2.4.4 fosfor
ora Sumadhiya95.00 mg
0
1409
2.4.5 kalium
407.00 mg156.40 mg
0
1794
2.4.6 sodium
1,807.00 mg7,022.40 mg
0
7022.4
2.4.7 seng
ora Sumadhiya0.45 mg
0
7.31
2.5 liyane
2.5.1 Water
ora Sumadhiyaora Sumadhiya
0
221
2.5.2 kafein
3 Wuku
3.1 Kesehatan keuntungan
Unknown
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
3.1.1 Wuku Umum liyane
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
3.2.2 Perawatan Rambut
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Ora Efesus ketemu
Ora Efesus ketemu
3.3.2 Pentinge nutrisi
Unknown
sumber apik saka Calcium, Sugih ing vitamin D
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
4 apa
4.1 apa
Urut saka keju
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
4.1.1 warna
ora Sumadhiya
ora Sumadhiya
4.1.2 roso
ora Sumadhiya
ora Sumadhiya
4.1.3 Aroma
ora Sumadhiya
ora Sumadhiya
4.1.4 vegetarian
4.2 asal
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Iran
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
Salt, yogurt
banyu karbon, Mint, Salt, yogurt
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
5.4 wektu Duration
5.4.1 Wektu Preparation
sawetara dina ing srengenge
15 20 menit
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
ora Sumadhiya39.20 ° F
-20
383
5.5.2 beting Life