Calories in 1 cup
117.00 Kcal1,578.00 Kcal
50
1927
👆🏻
Calories
886.00 Kcal587.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
12.00 Kcal94.00 Kcal
2
133
👆🏻
Calories in 1 oz
43.00 Kcal94.00 Kcal
10
717
👆🏻
Calories in 1 slice of
-94.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g17.56 g
0
215
👆🏻
Carbs
28.00 g27.57 g
0
205
👆🏻
Fiber
0.00 g2.00 g
0
10.3
👆🏻
Sugar
8.00 g1.50 g
0
54.08
👆🏻
Fats
80.00 g49.41 g
0.1
175
👆🏻
Fat Content
10 %46 %
0
100
👆🏻
Saturated Fat
12.00 g9.76 g
0
67
👆🏻
Trans Fat
0.00 g2.00 g
0
162
👆🏻
Polyunsaturated Fat
48.00 g8.35 g
0
48
👆🏻
Monounsaturated Fat
20.00 g29.12 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg0.00 mg
0
325
👆🏻
Vitamins
Vitamin A
120.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.31 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg0.19 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.20 mg1.60 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.25 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
64.00 µg68.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.20 µg0.00 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.80 mg0.00 mg
0
7.7
👆🏻
Vitamin D
15.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg30.30 µg
0
30.3
👆🏻
Minerals
Calcium
117.00 mg43.00 mg
0
1705
👆🏻
Iron
0.30 mg5.03 mg
0
70
👆🏻
Magnesium
8.00 mg258.00 mg
0
444
👆🏻
Phosphorus
102.00 mg457.00 mg
0
1409
👆🏻
Potassium
407.00 mg546.00 mg
0
1794
👆🏻
Sodium
1,807.00 mg15.00 mg
0
7022.4
👆🏻
Zinc
3.20 mg5.16 mg
0
7.31
👆🏻
Other
Water
75.60 g2.96 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Absorps of Calcium & Vitamin B
Other General Benefits
-
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
-
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
sort of cheese
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
American, Brazil
Serving Size
3
100
Ingredients
Salt, Yogurt
2 cups of Cashew Nuts, Salt, Water
Fermentation Agent
-
-
Things you need
Container
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula
Time Duration
Preparation Time
few days in sun
2- 3 hours
Cooking Time
180
40
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
32.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
1 Month