Calories in 1 cup
1,578.00 Kcal215.00 Kcal
50
1927
👆🏻
Calories
587.00 Kcal0.08 Kcal
0
904
👆🏻
Calories in 1 tbsp
94.00 Kcal25.00 Kcal
2
133
👆🏻
Calories in 1 oz
94.00 Kcal64.00 Kcal
10
717
👆🏻
Calories in 1 slice of
94.00 Kcal265.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
17.56 g14.10 g
0
215
👆🏻
Carbs
27.57 g3.50 g
0
205
👆🏻
Fiber
2.00 g0.00 g
0
10.3
👆🏻
Sugar
1.50 g3.50 g
0
54.08
👆🏻
Fats
49.41 g10.60 g
0.1
175
👆🏻
Fat Content
46 %20 %
0
100
👆🏻
Saturated Fat
9.76 g7.00 g
0
67
👆🏻
Trans Fat
2.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
8.35 g0.01 g
0
48
👆🏻
Monounsaturated Fat
29.12 g0.20 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
0.00 mg1.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.31 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.19 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.60 mg0.50 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.25 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
68.00 µg19.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.70 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg1.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
30.30 µg1.10 µg
0
30.3
👆🏻
Minerals
Calcium
43.00 mg130.00 mg
0
1705
👆🏻
Iron
5.03 mg0.00 mg
0
70
👆🏻
Magnesium
258.00 mg10.00 mg
0
444
👆🏻
Phosphorus
457.00 mg100.00 mg
0
1409
👆🏻
Potassium
546.00 mg150.00 mg
0
1794
👆🏻
Sodium
15.00 mg40.00 mg
0
7022.4
👆🏻
Zinc
5.16 mg0.60 mg
0
7.31
👆🏻
Other
Water
2.96 g80.53 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B
Prevents Cancer, Boosts immune system
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
-
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of protein, Low fat
Allergy
Allergy Symptoms
-
-
What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
American, Brazil
Germany
Serving Size
100
100
Ingredients
2 cups of Cashew Nuts, Salt, Water
Buttermilk, Milk
Fermentation Agent
-
-
Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
2- 3 hours
24-36 hours
Cooking Time
40
20
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F86.00 °F
-20
383
👆🏻
Shelf Life
1 Month
7- 10 days