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Cashew Butter
Cashew Butter

Quark
Quark



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Cashew Butter vs Quark Nutrition

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.31 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.60 mg0.50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.25 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

68.00 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.70 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

30.30 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

43.00 mg130.00 mg
0 1705
👆🏻

Iron

5.03 mg0.00 mg
0 70
👆🏻

Magnesium

258.00 mg10.00 mg
0 444
👆🏻

Phosphorus

457.00 mg100.00 mg
0 1409
👆🏻

Potassium

546.00 mg150.00 mg
0 1794
👆🏻

Sodium

15.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

5.16 mg0.60 mg
0 7.31
👆🏻

Other

Water

2.96 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Cashew Butter vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cashew Butter and Quark. Cashew Butter vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cashew Butter vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cashew Butter and Quark respectively. This comparison will help you get an overview of the similarities and differences, that exist in Cashew Butter vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cashew Butter vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Cashew Butter and Quark.