Qurut

Basundi

Qurut vs Basundi Nutrition

Qurut

Basundi

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

45.00 mg26.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA66.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.11 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.10 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.52 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.18 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.40 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.00 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA3.00 mg

0 7.7

1.3.9 Vitamin D

NA195.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA4.68 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

NA473.00 mg

0 1705

1.4.2 Iron

NA0.95 mg

0 70

1.4.3 Magnesium

NA3.63 mg

0 444

1.4.4 Phosphorus

NA105.00 mg

0 1409

1.4.5 Potassium

407.00 mg231.10 mg

0 1794

1.4.6 Sodium

1,807.00 mg167.20 mg

0 7022.4

1.4.7 Zinc

NA0.45 mg

0 7.31

1.5 Other

1.5.1 Water

NANA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Qurut vs Basundi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Qurut and Basundi. Qurut vs Basundi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Qurut vs Basundi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Qurut and Basundi respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Qurut vs Basundi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Qurut vs Basundi Calories, to know the amount of Protein, Carbs, and Fat, in Qurut and Basundi. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Qurut vs Basundi, to actually get an idea as to Why to have Qurut ? or Why to have Basundi?.