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Qurut vs Amasi Nutrition
f
Qurut
Amasi
Amasi vs Qurut Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
45.00 mg
30
0.00 mg
99+
vitamins
vitamin A
ora Sumadhiya
85.80 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.04 mg
23
Vitamin B2 (riboflavin)
ora Sumadhiya
0.14 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.10 mg
40
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.04 mg
99+
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.27 μg
99+
Vitamin C (asam Ascorbic)
ora Sumadhiya
0.00 mg
29
vitamin D
ora Sumadhiya
0.80 IU
34
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.10 mg
33
Minerals
calcium
ora Sumadhiya
90.00 mg
99+
Iron
ora Sumadhiya
0.00 mg
99+
kalium
407.00 mg
12
470.00 mg
11
sodium
1,807.00 mg
4
0.00 mg
99+
seng
ora Sumadhiya
0.25 mg
99+
liyane
Water
ora Sumadhiya
80.00 g
kafein
0.00 g
0.00 g
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