1 Calories
1.1 Calories in 1 cup
1.2 Calories
0.08 Kcal585.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.4 Vitamins
2.4.1 Vitamin A
2.4.2 Vitamin B1 (Thiamin)
2.5.1 Vitamin B2 (Riboflavin)
2.6.1 Vitamin B3 (Niacin)
2.7.1 Vitamin B6 (Pyridoxine)
0.01 mg0.01 mg
-0.026
1.5
2.9.1 Vitamin B9 (Folic acid, Folate)
2.10.1 Vitamin B12 (Cobalamin)
2.10.3 Vitamin C (Ascorbic acid)
2.10.5 Vitamin D
2.11.1 Vitamin D (D2+D3)
2.11.3 Vitamin E (Alpha- Tocopherol)
2.11.5 Vitamin K (Phylloquinone)
2.12 Minerals
2.12.1 Calcium
2.12.3 Iron
2.12.5 Magnesium
2.12.6 Phosphorus
3.3.2 Potassium
3.3.4 Sodium
40.00 mg19.00 mg
0
7022.4
1.1.2 Zinc
1.3 Other
1.3.1 Water
1.4.1 Caffeine
2 Benefits
2.1 Health Benefits
Prevents Cancer, Boosts immune system
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
2.1.1 Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Not Defined
Natural moisturizer, Treats fine lines and wrinkles
2.2.2 Hair Care
NA
Stimulates hair growth, Reduces hair fall
2.3 Nutritional Importance & Uses
2.3.1 Uses
2.3.2 Nutritional Importance
Good source of protein, Low fat
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
3 What is
3.1 What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
3.1.1 Color
3.1.2 Flavor
Not Available
Creamy, Milky
3.1.3 Aroma
3.1.4 Vegetarian
3.3 Origin
Germany
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
4 How to make
4.1 Serving Size
4.2 Ingredients
Buttermilk, Milk
Homogenized Milk, Whipped cream
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
Bowl, Cheesecloth, Stirrer
Container, Large pot, Pyrex dish, Shallow pan
4.4 Time Duration
4.4.1 Preparation Time
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.3 Shelf Life