Quark

Kaymak

Quark vs Kaymak fakta

Quark

Kaymak

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1 kalori

1.1 kalori

0.08 Kcal585.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

14.10 g0.96 g

0 215

1.8 karbohidrat

3.50 g3.31 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g0.39 g

0 54.08

1.9 lemak

10.60 g63.10 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya60 %

1 91

1.9.2 jenuh Lemak

7.00 g37.66 g

0 67

1.9.3 Trans Lemak

ora Sumadhiyaora Sumadhiya

0 162

1.9.4 asam lemak

0.01 g1.45 g

0 48

1.9.5 monounsaturated lemak

0.20 g16.51 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

1.00 mg54.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU691.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.01 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.30 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiyaora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 μg0.41 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mgora Sumadhiya

0 7.7

2.3.9 vitamin D

0.00 IU25.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg2.36 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya11.20 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg45.00 mg

0 1705

2.4.2 Iron

0.00 mg0.14 mg

0 70

2.4.3 Magnesium

10.00 mg6.00 mg

0 444

2.4.4 fosfor

100.00 mg70.00 mg

0 1409

2.4.5 kalium

150.00 mg91.00 mg

0 1794

2.4.6 sodium

40.00 mg19.00 mg

0 7022.4

2.4.7 seng

0.60 mg2.93 mg

0 7.31

2.5 liyane

2.5.1 Water

80.53 g32.40 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Mbantu sel getih putih, Mbenakake tingkat metabolisme, Mbantu kanggo njaga tekanan getih, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Stimulates otak lan fungsi sawijining

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditetepake

moisturizer Natural, Ngruwat garis nggoleki lan kisut

3.2.2 Perawatan Rambut

Stimulates wutah rambute, Nyuda rambute tiba

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

3.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, rashes Kulit gatel, Mual, diiringi dening mutahke

4 apa

4.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Kaymak jenis krim klempakan, cara tradisional kang digawé saka kebo utawa susu sapi kang ing Turki. Bab iki wektu iki migunakaken karo madu ing isuk lan sawetara desserts Turki tradisional.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

ora Sumadhiya

ono krime, milky

4.1.3 Aroma

ora Sumadhiya

milky

4.1.4 vegetarian

ora Sumadhiya

4.2 asal