Quark

Goat Milk

Quark vs Goat Milk

Quark

Goat Milk

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kalori

Kalori ing 1 tuwung

215.00 Kcal168.00 Kcal

50 1927

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kalori

0.08 Kcal69.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal17.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal69.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal69.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g3.56 g

0 215

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karbohidrat

3.50 g4.45 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g4.45 g

0 54.08

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lemak

10.60 g4.14 g

0.1 175

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Content lemak

20 %4 %

0 100

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jenuh Lemak

7.00 g2.67 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.01 g0.15 g

0 48

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monounsaturated lemak

0.20 g1.11 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg11.00 mg

0 325

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vitamins

vitamin A

0.00 IU198.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.28 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg1.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.07 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg1.30 mg

0 7.7

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vitamin D

0.00 IU51.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg1.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.30 μg

0 30.3

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Minerals

calcium

130.00 mg134.00 mg

0 1705

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Iron

0.00 mg0.05 mg

0 70

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Magnesium

10.00 mg14.00 mg

0 444

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fosfor

100.00 mg111.00 mg

0 1409

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kalium

150.00 mg204.00 mg

0 1794

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sodium

40.00 mg50.00 mg

0 7022.4

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seng

0.60 mg0.30 mg

0 7.31

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liyane

Water

80.53 g88.90 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Intolerants lactose, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Intolerants lactose, Nyuda meksa getih

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, Brightens kulit sipat, nambah corek, Gelut pimples lan kukul, Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat kulit gatel, Stimulates wutah rambute, nyuda dandruff, Nyuda rambute tiba

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka kalium, sumber apik saka Calcium, Sugih ing vitamin A, Sugih ing vitamin D

alergi

Gejala alergi

rhinitis alergi, reaksi Anaphylactoid, anafilaksis, Angioedema, Watuk, Dyspnea, pruritus Oral, Rhinoconjunctivitis, Dadi gedhe saka tlapukan, Urticaria, mutahke, mata mbanyu, wheezing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

susu wedhus iku bener salah siji saka ombenan susu paling akeh dikonsumsi ing liyane donya lan apik alesan - iku raos gedhe lan iku Sokong-lengkap gizi.