Quark

Frozen Yogurt

Quark vs Frozen Yogurt

Quark

Frozen Yogurt

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kalori

Kalori ing 1 tuwung

215.00 Kcal221.00 Kcal

50 1927

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kalori

0.08 Kcal139.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal16.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal32.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal159.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g8.00 g

0 215

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karbohidrat

3.50 g21.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g21.00 g

0 54.08

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lemak

10.60 g2.50 g

0.1 175

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Content lemak

20 %4 %

0 100

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jenuh Lemak

7.00 g1.51 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.01 g0.07 g

0 48

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monounsaturated lemak

0.20 g1.60 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg2.00 mg

0 325

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vitamins

vitamin A

0.00 IU122.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.13 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.05 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg8.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.05 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU2.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.06 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.20 μg

0 30.3

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Minerals

calcium

130.00 mg200.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

10.00 mg7.00 mg

0 444

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fosfor

100.00 mg62.00 mg

0 1409

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kalium

150.00 mg108.00 mg

0 1794

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sodium

40.00 mg45.00 mg

0 7022.4

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seng

0.60 mg0.19 mg

0 7.31

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liyane

Water

80.53 g68.08 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Intolerants lactose, Best kanggo bobot mundhut

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Intolerants lactose, Best kanggo bobot mundhut

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

paling apik kanggo obat kulit gatel, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sedheng lemak

alergi

Gejala alergi

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

yogurt Frozen punika panganan cuci mulut beku digawe karo yogurt lan biasa produk kadang liyane.
Iku beda-beda gumantung saka rada kanggo luwih tart saka es krim, uga kang ngisor ing lemak amarga nggunakake susu tinimbang krim.