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Quark vs Filled Milk Facts

Quark
Filled Milk
Filled Milk vs Quark Facts


Calories
Calories in 1 cup
215.00 Kcal  
34
160.00 Kcal  
27
Calories
0.08 Kcal  
99+
0.15 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
63.00 Kcal  
36
Calories in 1 oz
64.00 Kcal  
30
63.00 Kcal  
29
Calories in 1 slice of
265.00 Kcal  
99+
50.00 Kcal  
7
Serving size
100  
100  
Proteins
14.10 g  
37
8.00 g  
99+
Carbs
3.50 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
0.00 g  
Fats
10.60 g  
99+
8.00 g  
39
Fat Content
20 %  
17
4 %  
Saturated Fat
7.00 g  
99+
1.90 g  
18
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
1.80 g  
10
Monounsaturated Fat
0.20 g  
99+
4.40 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
4.90 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
17.08 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.20 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.20 mg  
31
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.10 mg  
16
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.83 µg  
26
Vitamin C (Ascorbic acid)
1.00 mg  
25
2.20 mg  
16
Vitamin D
0.00 IU  
99+
50.00 IU  
7
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.05 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.10 µg  
32
Minerals
  
  
Calcium
130.00 mg  
99+
75.64 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
17.08 mg  
31
Phosphorus
100.00 mg  
99+
236.68 mg  
32
Potassium
150.00 mg  
99+
339.20 mg  
19
Sodium
40.00 mg  
99+
139.10 mg  
99+
Zinc
0.60 mg  
99+
0.85 mg  
37
Other
  
  
Water
80.53 g  
213.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
-  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Germany  
-  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Skim milk, Vegetable Oil  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
-  
Time Duration
  
  
Preparation Time
24-36 hours  
-  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
383.00 °F  
1
Shelf Life
7- 10 days  
-  
Summary >>
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