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Filled Milk vs Brick Cheese Nutrition
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Filled Milk
Brick Cheese
Brick Cheese vs Filled Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
4.90 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
17.08 IU
99+
1,080.00 IU
9
Vitamin B1 (Thiamin)
0.03 mg
27
0.01 mg
40
Vitamin B2 (Riboflavin)
0.20 mg
99+
0.35 mg
23
Vitamin B3 (Niacin)
0.20 mg
31
0.12 mg
99+
Vitamin B6 (Pyridoxine)
0.10 mg
16
0.07 mg
30
Vitamin B9 (Folic acid, Folate)
3.00 µg
99+
20.00 µg
18
Vitamin B12 (Cobalamin)
0.83 µg
26
1.26 µg
16
Vitamin C (Ascorbic acid)
2.20 mg
16
0.00 mg
38
Vitamin D
50.00 IU
7
22.00 IU
24
Vitamin D (D2+D3)
0.20 µg
16
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.05 mg
99+
0.26 mg
31
Vitamin K (Phylloquinone)
0.10 µg
32
2.50 µg
13
Minerals
Calcium
75.64 mg
99+
674.00 mg
16
Iron
0.00 mg
99+
0.43 mg
30
Magnesium
17.08 mg
31
24.00 mg
23
Phosphorus
236.68 mg
32
451.00 mg
19
Potassium
339.20 mg
19
136.00 mg
99+
Sodium
139.10 mg
99+
560.00 mg
26
Zinc
0.85 mg
37
2.60 mg
23
Other
Water
213.91 g
41.11 g
Caffeine
0.00 g
0.00 g
Benefits >>
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