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Quark vs Filled Milk Nutrition

Quark
Filled Milk
Filled Milk vs Quark Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
1.00 mg   
99+
4.90 mg   
99+
vitamins
  
  
vitamin A
0.00 IU   
99+
17.08 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
23
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.30 mg   
27
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.10 mg   
15
Vitamin B12 (Cobalamin)
0.70 μg   
26
0.83 μg   
23
Vitamin C (asam Ascorbic)
1.00 mg   
16
2.20 mg   
11
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
ora Sumadhiya   
Minerals
  
  
calcium
130.00 mg   
99+
75.64 mg   
99+
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
17.08 mg   
28
fosfor
100.00 mg   
99+
236.68 mg   
32
kalium
150.00 mg   
99+
339.20 mg   
16
sodium
40.00 mg   
99+
139.10 mg   
99+
seng
0.60 mg   
38
0.85 mg   
34
liyane
  
  
Water
80.53 g   
213.91 g   
kafein
0.00 g   
0.00 g   
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