Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Other General Benefits
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Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
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Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
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Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
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Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
Allergy
Allergy Symptoms
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Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
Brine solution, Buttermilk Culture, Liquid Rennet, Milk, Salt
Fermentation Agent
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Brevibacterium linens
Things you need
Cup
Cheese Press, Cheesecloth, Draining mat, Heavy weight, Knife, Plastic wrap
Time Duration
Preparation Time
15- 20 minutes
2- 3 hours
Cooking Time
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25
Aging time
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7- 10 days
Storage & Shelf Life
Refrigeration Temperature
39.20 °F50.00 °F
-20
383
👆🏻
Shelf Life
1 Month
1- 2 Weeks