Quark

Creme Fraiche

Quark vs Creme Fraiche

Quark

Creme Fraiche

Add ⊕

Calories

Calories in 1 cup

215.00 Kcal457.00 Kcal

50 1927

👆🏻

Calories

0.08 Kcal393.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

25.00 Kcal52.00 Kcal

2 133

👆🏻

Calories in 1 oz

64.00 Kcal110.00 Kcal

10 717

👆🏻

Calories in 1 slice of

265.00 Kcal396.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

14.10 g2.26 g

0 215

👆🏻

Carbs

3.50 g1.46 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

3.50 g1.80 g

0 54.08

👆🏻

Fats

10.60 g31.00 g

0.1 175

👆🏻

Fat Content

20 %28 %

0 100

👆🏻

Saturated Fat

7.00 g22.10 g

0 67

👆🏻

Trans Fat

0.00 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.01 g0.85 g

0 48

👆🏻

Monounsaturated Fat

0.20 g7.66 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

1.00 mg57.00 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU190.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.17 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.16 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg23.50 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.70 µg0.12 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.00 mg0.50 mg

0 7.7

👆🏻

Vitamin D

0.00 IU0.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.50 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.10 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

130.00 mg75.00 mg

0 1705

👆🏻

Iron

0.00 mg0.08 mg

0 70

👆🏻

Magnesium

10.00 mg0.00 mg

0 444

👆🏻

Phosphorus

100.00 mg64.00 mg

0 1409

👆🏻

Potassium

150.00 mg101.00 mg

0 1794

👆🏻

Sodium

40.00 mg26.70 mg

0 7022.4

👆🏻

Zinc

0.60 mg0.24 mg

0 7.31

👆🏻

Other

Water

80.53 g64.20 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Low carb food

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Natural moisturizer, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Low fat

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Creme Fraiche

Color

White

Flavor

Sour

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Germany

France

How to make

Serving Size

100

Ingredients

Buttermilk, Milk

Cultured buttermilk, Pasteurized Heavy Cream

Fermentation Agent

Things you need

Bowl, Cheesecloth, Stirrer

Cheesecloth, Glass jar, Stirrer

Time Duration

Preparation Time

24-36 hours

5 minutes

Cooking Time

2 days

Aging time

Storage & Shelf Life

Refrigeration Temperature

86.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

7- 10 days

3- 5 days

Comparison of Quark and Creme Fraiche

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Creme Fraiche, helps you to choose among them. Quark vs Creme Fraiche, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.