Quark

Creme Fraiche

Quark vs Creme Fraiche

Quark

Creme Fraiche

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kalori

Kalori ing 1 tuwung

215.00 Kcal457.00 Kcal

50 1927

👆🏻

kalori

0.08 Kcal393.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

25.00 Kcal52.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal110.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

265.00 Kcal396.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g2.26 g

0 215

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karbohidrat

3.50 g1.46 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g1.80 g

0 54.08

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lemak

10.60 g31.00 g

0.1 175

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Content lemak

20 %28 %

0 100

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jenuh Lemak

7.00 g22.10 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

0.01 g0.85 g

0 48

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monounsaturated lemak

0.20 g7.66 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg57.00 mg

0 325

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vitamins

vitamin A

0.00 IU190.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.17 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg23.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.12 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.50 mg

0 7.7

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vitamin D

0.00 IU0.20 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg0.50 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg75.00 mg

0 1705

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Iron

0.00 mg0.08 mg

0 70

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Magnesium

10.00 mg0.00 mg

0 444

👆🏻

fosfor

100.00 mg64.00 mg

0 1409

👆🏻

kalium

150.00 mg101.00 mg

0 1794

👆🏻

sodium

40.00 mg26.70 mg

0 7022.4

👆🏻

seng

0.60 mg0.24 mg

0 7.31

👆🏻

liyane

Water

80.53 g64.20 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Intolerants lactose, Ngedhunaké risiko CHD, safety microbiological, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Low pangan milai

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, moisturizer Natural, Nglindhungi kulit marang dryness

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, Sugih ing probiotics

alergi

Gejala alergi

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Creme Fraiche

warna

putih

roso

ora nguntungke

Aroma

Fresh

vegetarian

asal

Jerman

France

Carane nggawe

Bantu Size

100

Úa

buttermilk, susu

buttermilk budhoyo, Pasteurized Cream Heavy

fermentasi Agent

Iku sampeyan kudu

Bowl, cheesecloth, stirrer

cheesecloth, jar kaca, stirrer

wektu Duration

Wektu Preparation

24-36 jam

5 menit

Wektu Cooking

2 days

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

86.00 ° F39.20 ° F

-20 383

👆🏻

beting Life

7- 10 days

3- 5 days

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