Kalori ing 1 tuwung
215.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
0.08 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
25.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
64.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
265.00 Kcal78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
14.10 g2.00 g
0
215
👆🏻
karbohidrat
3.50 g14.94 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.50 g9.78 g
0
54.08
👆🏻
lemak
10.60 g4.95 g
0.1
175
👆🏻
Content lemak
20 %10 %
0
100
👆🏻
jenuh Lemak
7.00 g1.40 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.01 g0.52 g
0
48
👆🏻
monounsaturated lemak
0.20 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
1.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.30 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.50 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
19.00 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.70 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
1.00 mg3.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.01 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.10 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
130.00 mg157.00 mg
0
1705
👆🏻
Iron
0.00 mg1.00 mg
0
70
👆🏻
Magnesium
10.00 mg0.00 mg
0
444
👆🏻
fosfor
100.00 mg126.00 mg
0
1409
👆🏻
kalium
150.00 mg108.00 mg
0
1794
👆🏻
sodium
40.00 mg347.00 mg
0
7022.4
👆🏻
seng
0.60 mg1.00 mg
0
7.31
👆🏻
liyane
Water
80.53 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
-
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
-
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
-
-
roso
-
ora nguntungke
Aroma
-
Fresh, mambu ora nguntungke
vegetarian
-
Ya
asal
Jerman
Turkey
Bantu Size
100
100
Úa
buttermilk, susu
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
Bowl
wektu Duration
Wektu Preparation
24-36 jam
15 20 menit
Wektu Cooking
20
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
7- 10 days
1 day