Quark

Cacik

Quark vs Cacik

Quark

Cacik

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1 kalori

1.1 kalori

0.08 Kcal47.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

14.10 g2.00 g

0 215

1.8 karbohidrat

3.50 g14.94 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g9.78 g

0 54.08

1.9 lemak

10.60 g4.95 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

7.00 g1.40 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

0.01 g0.52 g

0 48

1.9.5 monounsaturated lemak

0.20 g2.83 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

1.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU33.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.30 mg0.24 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.25 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya4.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 μg0.44 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg3.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU29.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.70 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg157.00 mg

0 1705

2.4.2 Iron

0.00 mg1.00 mg

0 70

2.4.3 Magnesium

10.00 mg0.00 mg

0 444

2.4.4 fosfor

100.00 mg126.00 mg

0 1409

2.4.5 kalium

150.00 mg108.00 mg

0 1794

2.4.6 sodium

40.00 mg347.00 mg

0 7022.4

2.4.7 seng

0.60 mg1.00 mg

0 7.31

2.5 liyane

2.5.1 Water

80.53 g89.02 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditetepake

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

3.2.2 Perawatan Rambut

Banget rambute kondisioner

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

3.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, Sugih ing Fosfor

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Character length exceed error

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

ora nguntungke

4.1.3 Aroma

ora Sumadhiya

Fresh, mambu ora nguntungke

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Jerman

Turkey

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, susu

1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, stirrer

Bowl

5.4 wektu Duration

5.4.1 Wektu Preparation

24-36 jam

15 20 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

86.00 ° F39.20 ° F

-20 383

5.5.2 beting Life

7- 10 days

1 day

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