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Quark vs Butter Facts

Quark
Butter
Butter vs Quark Facts


Calories
Calories in 1 cup
215.00 Kcal  
34
1,628.00 Kcal  
99+
Calories
0.08 Kcal  
99+
717.00 Kcal  
5
Calories in 1 tbsp
25.00 Kcal  
18
102.00 Kcal  
99+
Calories in 1 oz
64.00 Kcal  
30
204.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
102.00 Kcal  
31
Serving size
100  
100  
Proteins
14.10 g  
37
1.00 g  
1
Carbs
3.50 g  
99+
0.06 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
0.06 g  
1
Fats
10.60 g  
99+
81.11 g  
99+
Fat Content
20 %  
17
4 %  
4
Saturated Fat
7.00 g  
99+
51.00 g  
99+
Trans Fat
0.00 g  
3.30 g  
16
Polyunsaturated Fat
0.01 g  
99+
3.00 g  
6
Monounsaturated Fat
0.20 g  
99+
21.00 g  
5
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
0.85 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
2,499.00 IU  
1
Vitamin B1 (Thiamin)
0.04 mg  
23
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.03 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.04 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.17 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
60.00 IU  
4
Vitamin D (D2+D3)
0.00 µg  
19
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
2.32 mg  
6
Vitamin K (Phylloquinone)
1.10 µg  
24
7.00 µg  
5
Minerals
  
  
Calcium
130.00 mg  
99+
24.00 mg  
99+
Iron
0.00 mg  
99+
0.02 mg  
99+
Magnesium
10.00 mg  
99+
2.00 mg  
99+
Phosphorus
100.00 mg  
99+
24.00 mg  
99+
Potassium
150.00 mg  
99+
24.00 mg  
99+
Sodium
40.00 mg  
99+
643.00 mg  
19
Zinc
0.60 mg  
99+
0.09 mg  
99+
Other
  
  
Water
80.53 g  
17.94 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Improves digestion, Reduces body heat  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid  
Hair Care
-  
Results in shiny hair, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Butter is an edible fatty solid made from cream and milk by the process of churning.  
Color
-  
Pale yellow  
Flavor
-  
Salty  
Aroma
-  
Buttery  
Vegetarian
-  
Yes  
Origin
Germany  
China, India, Japan, Russia  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Plain cream, Whipped cream  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Bowl, Blender, Strainer  
Time Duration
  
  
Preparation Time
24-36 hours  
15- 20 minutes  
Cooking Time
20  
25  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
40.00 °F  
18
Shelf Life
7- 10 days  
2- 3 weeks  
Summary >>
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