Quark

Bulgarian Yogurt

Quark vs Bulgarian Yogurt Facts

Quark

Bulgarian Yogurt

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Calories

Calories in 1 cup

215.00 Kcal155.00 Kcal

50 1927

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Calories

0.08 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

25.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

64.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

265.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

14.10 g8.00 g

0 215

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Carbs

3.50 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

3.50 g6.00 g

0 54.08

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Fats

10.60 g9.00 g

0.1 175

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Fat Content

20 %10 %

0 100

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Saturated Fat

7.00 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.01 g0.20 g

0 48

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Monounsaturated Fat

0.20 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

1.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.50 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.70 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.00 mg1.20 mg

0 7.7

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Vitamin D

0.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.01 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg0.00 µg

0 30.3

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Minerals

Calcium

130.00 mg275.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

10.00 mg32.00 mg

0 444

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Phosphorus

100.00 mg117.00 mg

0 1409

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Potassium

150.00 mg380.00 mg

0 1794

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Sodium

40.00 mg105.00 mg

0 7022.4

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Zinc

0.60 mg0.50 mg

0 7.31

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Other

Water

80.53 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein, Low fat

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Germany

Bulgaria

How to make

Serving Size

100

Ingredients

Buttermilk, Milk

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Cheesecloth, Stirrer

Bowl, Live cultures

Time Duration

Preparation Time

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

86.00 °F40.00 °F

-20 383

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Shelf Life

7- 10 days

2- 3 Months

Difference between Quark and Bulgarian Yogurt

Though Quark and Bulgarian Yogurt, both are Dairy products, there is some prominent difference between Quark and Bulgarian Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Quark and Bulgarian Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Quark vs Bulgarian Yogurt facts, dictate the similarities and differences between Quark and Bulgarian Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.